We have a podcast!

Being Human; Through Fitness and Nutrition.

Science backed, no-nonsense, whole-health, practical fitness and nutrition discussions to help listeners and clients feel great and empowered to live a healthful life on their own terms.

Follow us @beinghuman_fitnessandnutrition

A Crazy Cat Mom.

We adopted two sister fur-balls in February of 2021.

Mochi.

Carrots.